AST Dance Athletes
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    Dancer in motion – strength and performance training
    Athlete Strength Training for Dancers

    Stronger
    Dancers
    Start Here

    Real strength training engineered for competitive dancers. Explosive power, stamina, and injury-resistant movement -- all in one platform.

    Start Training FreeSee How It Works

    500+

    Exercises

    8

    Week Programs

    100%

    Dance-Specific

    The Platform

    Train Like an Athlete. Perform Like an Artist.

    Purpose-built strength and conditioning tools for dancers who take their performance seriously.

    Structured Programs

    8-week progressive programs built for competitive dancers. Real periodization, real results.

    How It Works

    Sign Up to Stronger in Minutes

    01

    Create Account

    Sign up as a dancer or coach. Join your team with a code, or train solo.

    02

    Get Your Program

    Access your 8-week Foundation program with structured daily workouts.

    For Coaches

    Your Athletes. Your Dashboard.

    Manage your entire team from one powerful dashboard. Track who is putting in the work, assign programs, and send announcements.

    Team Creation

    Create teams, generate join codes, onboard athletes in seconds.

    Real-Time Analytics

    Completion rates, attendance, top performers across your full roster.

    Program Assignment

    Assign programs to your team or individual athletes with one click.

    Testimonials

    From Our Athletes

    Contact

    Get in touch

    Questions about programs, coaching, or partnerships? Reach out—we are happy to help.

    Dancers training — connect with AST Dance Athletes

    Owner

    Jarod Johnson

    Email

    Adminadmin@astdanceathletes.com

    Ready?

    Start Training Harder Today

    Join competitive dancers building real strength. First 2 weeks of the 8-week Foundation free. Then $29/mo or buy the full program for $199. No credit card required for trial.

    Start Free TrialAlready have an account?
    AST Dance Athletes
    AST Dance Athletes

    Strength training built for competitive dancers—power, stamina, and resilient movement in one platform.

    Stronger dancers start here

    Explore

    • Features
    • How it works
    • Coaches
    • Pricing

    Video Demonstrations

    Every exercise with professional demos, coaching cues, and common error breakdowns.

    Daily Workouts

    Follow your personalized schedule. Log reps, track time, mark complete. No guesswork.

    Progress Tracking

    Completion rates, streaks, weekly stats at a glance. Watch consistency compound over time.

    Achievement Badges

    Unlock badges for consistency, volume, and effort. Gamified motivation that works.

    Team Management

    Coaches create teams, assign programs, and track every athlete from one dashboard.

    03

    Train & Log

    Follow video demos. Log reps, sets, time. Mark complete. Repeat.

    04

    Track & Earn

    Watch stats grow, build streaks, unlock badges as you level up.

    Announcements

    Keep athletes informed and motivated with in-app messaging.

    Create Coach Account

    Team Overview

    Elite Dance Squad

    12 Athletes

    87%

    Completion

    94%

    Attendance

    5.2

    Avg Streak

    M
    Maya R.
    92%
    J
    Jordan T.
    85%
    A
    Avery K.
    78%
    R
    Riley P.
    96%
    "AST completely changed how I approach training. I'm stronger, more explosive, and my turns have never been cleaner."
    A

    Aliyah M.

    Competitive Dancer, Age 16

    "As a coach, I can finally see who's putting in the work off the floor. The team dashboard is a game-changer."
    C

    Coach Brianna T.

    Dance Team Director

    "The badge system keeps my daughter motivated. She's on a 6-week streak and refuses to miss a workout!"
    S

    Sarah P.

    Dance Parent

    General inquiriesinfo@astdanceathletes.com

    Account

    • Log in
    • Start free trial
    • Contact us

    Contact

    Jarod Johnson — Owner

    • Adminadmin@astdanceathletes.com
    • General inquiriesinfo@astdanceathletes.com

    © 2026 AST Dance Athletes. All rights reserved.

    ContactLog inGet started

    Pricing

    Invest in Your Performance

    First 2 weeks of the 8-week Foundation free. Then choose monthly ($29/mo) or buy the full program ($199 one-time). No credit card required for trial.

    Free Trial

    $0First 2 weeks

    First 2 weeks of the 8-week Foundation program. No credit card required.

    • Weeks 1–2 of Foundation Program
    • Video exercise demos
    • Workout logging & tracking
    • Progress stats & streaks
    • Badge system
    Start Free Trial
    Most Popular

    Monthly

    $29/ month

    Final 6 weeks of Foundation, then a new program every 8 weeks.

    • Weeks 3–8 of Foundation (after trial)
    • New program every 8 weeks
    • HD video demonstrations
    • Full progress analytics

    Foundation Program

    $199one-time

    Full 8-week Foundation program. No subscription.

    • Complete 8-week Foundation Program
    • One-time payment, no recurring charge
    • HD video demonstrations
    • Workout logging & tracking

    Coach

    $79/ month

    Put an entire team together. Team management and athlete tracking.

    • Everything in Athlete
    • Create & manage teams
    • Assign programs
    • Team-level analytics
    • Individual tracking
    Badge achievements
  1. Join team via coach code
    2. Subscribe $29/mo
    Progress stats & badges
  2. Lifetime access to this program
    3. Buy Foundation $199
    In-app announcements
    Create Coach Account