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    Dancer in motion – strength and performance training
    Athlete Strength Training for Dancers

    Stronger
    Dancers
    Start Here

    Real strength training engineered for competitive dancers. Explosive power, stamina, and injury-resistant movement — all in one platform.

    Start Training FreeSee How It Works

    500+

    Exercises

    8

    Week Programs

    100%

    Dance-Specific

    Dancer in motion – strength and performance training
    Athlete Strength Training for Dancers
    Athlete Strength Training for Dancers

    Stronger
    Dancers
    Start Here

    Real strength training engineered for competitive dancers. Explosive power, stamina, and injury-resistant movement — all in one platform.

    Start Training Free
    Athletes training on AST
    Athletes training on AST
    The Platform

    The Platform

    Train Like an Athlete. Perform Like an Artist.

    Purpose-built strength and conditioning tools for dancers who take their performance seriously.

    How AST training works
    How AST training works
    How It Works

    How It Works

    Sign Up to Stronger in Minutes

    01

    Create Account

    Sign up as a dancer or coach. Join your team with a code, or train solo.

    Coach dashboard preview
    Coach dashboard preview
    For Coaches

    For Coaches

    Your Members. Your Dashboard.

    Manage your entire team from one powerful dashboard. Track who is putting in the work, assign programs, and send announcements.

    Team Creation

    Create teams, generate join codes, onboard athletes in seconds.

    AST members training
    AST members training
    Testimonials

    Testimonials

    From Our Members

    Dancers training — connect with AST Dance Athletes
    Contact

    Contact

    Get in touch

    Questions about programs, coaching, or partnerships? Send us a message—we'll reply to your email.

    Owner

    Jarod Johnson

    Ready?

    Ready?

    Start Training Harder Today

    Join competitive dancers building real strength. Try the first 2 weeks of the 8 week Foundation program for free.

    No credit card required for trial

    Then $29/mo or buy the full program for $199.

    Start Free Trial
    AST

    Strength training built for competitive dancers—power, stamina, and resilient movement in one platform.

    Stronger dancers start here

    Explore

    • Features
    • How it works
    • Coaches
    See How It Works

    500+

    Exercises

    8

    Week Programs

    100%

    Dance-Specific

    Structured Programs

    8-week progressive programs built for competitive dancers. Real periodization, real results.

    Video Demonstrations

    Every exercise with professional demos, muscle focus notes, and clear coaching guidance.

    Daily Workouts

    Follow your personalized schedule. Log reps, track time, mark complete. No guesswork.

    Progress Tracking

    Completion rates, streaks, weekly stats at a glance. Watch consistency compound over time.

    Achievement Badges

    Unlock badges for consistency, volume, and effort. Gamified motivation that works.

    Team Management

    Coaches create teams, assign programs, and track every athlete from one dashboard.

    02

    Get Your Program

    Access your 8-week Foundation program with structured daily workouts.

    03

    Train & Log

    Follow video demos. Log reps, sets, time. Mark complete. Repeat.

    04

    Track & Earn

    Watch stats grow, build streaks, unlock badges as you level up.

    Real-Time Analytics

    Completion rates, attendance, top performers across your full roster.

    Program Assignment

    Assign programs to your team or individual athletes with one click.

    Announcements

    Keep athletes informed and motivated with in-app messaging.

    Create Coach Account

    Team Overview

    Elite Dance Squad

    12 Members

    87%

    Completion

    94%

    Attendance

    5.2

    Avg Streak

    M
    Maya R.
    92%
    J
    Jordan T.
    85%
    A
    Avery K.
    78%
    R
    Riley P.
    96%
    "AST honestly changed my training. I feel way stronger in class, my jumps hit harder, and my turns are so much cleaner now."
    A

    Aliyah M.

    Competitive Dancer, 16

    "As a coach, I can finally see who's putting in the work off the floor. The team dashboard is a game-changer."
    C

    Coach Brianna T.

    Dance Team Director

    "The badge system keeps my daughter motivated. She's on a 6-week streak and refuses to miss a workout!"
    S

    Sarah P.

    Dance Parent

    Phone

    Call or text877-417-5678

    Email

    Tap an email address to open our message form—we'll reply to the address you enter.

    Already have an account?
    Pricing

    Account

    • Log in
    • Start free trial
    • Contact us

    Contact

    Jarod Johnson — Owner

    • Phone877-417-5678

    © 2026 AST. All rights reserved.

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    AST programs and pricing
    Pricing

    Pricing

    Invest in Your Performance

    Try the first 2 weeks of the 8 week Foundation program for free.

    No credit card required for trial

    Then choose monthly ($29/mo) or buy the full program ($199 one-time).

    Free Trial

    $0First 2 weeks

    Try the first 2 weeks of the 8-week Foundation program for free.

    • Weeks 1–2 of Foundation Program
    • Video exercise demos
    • Workout logging & tracking
    • Progress stats & streaks
    • Badge system
    Start Free Trial
    Most Popular

    Monthly

    $29/ month

    Final 6 weeks of Foundation, then a new program every 8 weeks.

    • Weeks 3–8 of Foundation (after trial)
    • New program every 8 weeks
    • HD video demonstrations
    • Full progress analytics

    Foundation Program

    $199one-time

    Full 8-week Foundation program. No subscription.

    • Complete 8-week Foundation Program
    • One-time payment, no recurring charge
    • HD video demonstrations
    • Workout logging & tracking

    For Coaches

    Team & roster management

    Separate from athlete plans — built for directors and coaches running full teams.

    Coach

    $79/ month

    Put an entire team together. Team management and athlete tracking.

    • Everything in Athlete
    • Create & manage teams
    • Assign programs
    Badge achievements
  1. Join team via coach code
    2. Subscribe $29/mo
    Progress stats & badges
  2. Lifetime access to this program
    3. Buy Foundation $199
    Team-level analytics
  3. Individual tracking
  4. In-app announcements
    5. Create Coach Account